Healthy Habits for Happy Kidneys

Kidneys are amazing organs, with the ability to sustain adult human life at only 20% of their normal functioning power. The kidneys control hormone production, transform minerals and vitamins in the body into usable forms, cleanse the blood, balance PH, and produce urine.

Gradually decreasing kidney function often goes unnoticed until it is too late. So developing healthy habits and paying close attention to kidney health is essential to living a long and happy life.

Pregnancy: Myths vs. Facts

Pregnancy is a transformative and exciting time in a person's life that brings about many physical, emotional, and social changes. It is the state of being in which a woman carries a developing embryo or fetus within her uterus, usually for about 9 months. During pregnancy, the body undergoes many changes as it prepares for childbirth and motherhood, such as hormonal shifts, weight gain, and changes in appetite, sleep, and energy levels. Pregnancy can also be a time of great joy, anticipation, and bonding with the growing baby, as well as a time of challenges and adjustments for both the pregnant person and their partner or support system. Understanding the basics of pregnancy is crucial for anyone planning to start a family or support someone who is pregnant, and can help ensure a safe and healthy pregnancy for both the mother and baby.