20 Simple Things to Do Every Day for a Happier and Healthier Life

With the increase amount of stress and competition today, maintaining happiness and health can sometimes feel like a daunting task. However, the good news is that achieving a happier and healthier life doesn’t require grand gestures or significant lifestyle changes. Instead, small, simple daily actions can have a profound impact on your overall well-being. Here are 20 simple things you can incorporate into your daily routine to boost your happiness and health.

Beat the Heat: How Yoga Can Cool You Down From the Inside Out

 As the sun blazes and temperatures soar, staying cool becomes a daily battle. While cranking up the AC is tempting, there's a more holistic approach to combating the heat: yoga. Yoga postures (asanas) and breathing techniques (pranayama) can effectively cool you down from the inside out, leaving you feeling refreshed and energized.