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The festive season is a time of joy, celebration, and, of course, indulgence. However, for people with diabetes or those trying to manage blood sugar levels, it can be a challenging period. Traditional sweets, large meals, and changes in routine can contribute to fluctuations in blood sugar levels. With a little planning and mindfulness, you can still enjoy the festivities without compromising your health.
Flower seeds have been consumed by various cultures for centuries, offering not only culinary delights but also a range of health benefits. Among these seeds, sunflower seeds are particularly popular due to their nutty flavor, nutritional value, and versatility. This article explores the consumption of various flower seeds, with a detailed focus on sunflower seeds, their health benefits, culinary uses, and ways to incorporate them into a balanced diet.
