Friday, 2 August 2019
Decoding The Keto Diet Fad
The latest yo-yo diet is the ketogenic diet (or keto diet, for short), which has picked up steam in the last couple of years, thanks to major influencers like Halle Berry & Kim Kardashian preaching about it.
I’ve wondered, why people are putting grass-fed butter in their coffee, downing ketone drinks, or replacing their cereal and pasta with eggs and avocados. With my close friends and family, either following the diet or counseling others for it, I had to get a better understanding of what a Keto diet is (and does it actually work or not!?).
With this article, I’m sharing my learnings, understandings, and opinions about it. My sources include magazines, research papers, books, and certified dieticians (reference links provided).
Wednesday, 31 July 2019
Street Food In Delhi
Friday, 7 June 2019
Give Yourself A Break - Meditate
Meditation is an activity in which several techniques like mindfulness, focusing on an object, or chanting a mantra are used to streamline one’s thoughts and attention so that one can achieve a relaxed and calm state of mind. Especially in these trying times when the pandemic has disrupted our mental peace and caused so much stress and uncertainty, meditation is something that can help us all. It does not require any fancy tools or take up huge chunks of your time, all you need is a little bit of patience and dedication.
Monday, 6 May 2019
Tattoos: Facts, Myths and Common Misconceptions