The latest yo-yo diet is the ketogenic diet (or keto diet, for short), which has picked up steam in the last couple of years, thanks to major influencers like Halle Berry & Kim Kardashian preaching about it.I’ve wondered, why people are putting grass-fed butter in their coffee, downing ketone drinks, or replacing their cereal and pasta with eggs and avocados. With my close friends and family, either following the diet or counseling others for it, I had to get a better understanding of what a Keto diet is (and does it actually work or not!?).
With this article, I’m sharing my learnings, understandings, and opinions about it. My sources include magazines, research papers, books, and certified dieticians (reference links provided).