Probiotics: Do You Actually Need Them? Let’s Understand

 

We eat. We digest. How properly is the question! Digestive health has been a concern for doctors and patients alike globally. Probiotic bacteria, popularly known as probiotics, are good gut bacteria that help regulate our digestion. Probiotics are found in the digestive tract and aid proper digestion and absorption and boost immunity, unlike disease-causing micro-organisms. Probiotic bacteria release enzymes that help in food digestion. This, in turn, prevents gut-related diseases and complications from antibiotics.

Top 8 Budget Sushi Places In Delhi

With Asian fusion food all the rad these days, a Japanese dish, Sushi has formed quite a fan base in Delhi. So if you’re a true sushi aficionado, you will truly appreciate these 8 high quality (yet budget) sushi dining experiences (in no particular order) in the city.

United Coffee House: A Personal Experience

 

My parents met for the first time at United Coffee House (CP) and I’ve been hearing stories for years! But even my love for food, couldn’t convince me to make the trip! (read lazy). So I thought I’d go to United Coffee House (Rewind) at Nehru Place.

Decoding The Keto Diet Fad

 

The latest yo-yo diet is the ketogenic diet (or keto diet, for short), which has picked up steam in the last couple of years, thanks to major influencers like Halle Berry & Kim Kardashian preaching about it.

I’ve wondered, why people are putting grass-fed butter in their coffee, downing ketone drinks, or replacing their cereal and pasta with eggs and avocados. With my close friends and family, either following the diet or counseling others for it, I had to get a better understanding of what a Keto diet is (and does it actually work or not!?).

With this article, I’m sharing my learnings, understandings, and opinions about it. My sources include magazines, research papers, books, and certified dieticians (reference links provided).

Street Food In Delhi

When it comes to street food, everyone has their own personal favorites. It’s never about the correct season, just the right mood. From gol gappe, to chole bhature to momos, every epic street food has an enormous fan base. Here’s a list of some of the top binge-worthy items you’re probably craving right now!