Banana: The Golden (Yellow) Fruit

 

As an instant energy booster, bananas are one of the most consumed fruits across the globe. Although varying in color, size, and shape; bananas contain a fair amount of fiber, as well as several antioxidants. From helping lower blood pressure to reducing the risks of cancer and asthma, bananas are known to have a plethora of health benefits (more on this later). Today, bananas are grown in over 100 countries and are ranked 4th among the world’s food crops in monetary value. This article summarizes the potential health benefits of bananas, along with the possible health risks associated with them.

Momos: The Perfect Snack

 

Although Tibetan in origin, momos are by far the most-eaten snacks in Delhi. We are obsessed with momos. In fact, I love momos so much, I could probably write poems on them! These bite-sized wonders are all you need to satiate those odd-hour hunger pangs or random binge eating. From steamed, to fried, tandoori, or baked, with possibly any stuffing you can imagine, there are plenty of places serving these bundles of joy. Here’s a list of some of my favorite places serving momos.

Green Tea: An Acquired Taste

 

It may surprise you to learn that green tea and black tea originate from the same exact plant species, the Camellia sinensis. Essentially it is the variety of tea plants and how the tea leaves are processed that define how green tea becomes green and black tea becomes black.

Typically a brewed green tea is either green, yellow, or light brown in color, and its flavor ranges from grass-like and toasted to vegetal, sweet, and seaweed-like. If brewed correctly, most green teas are quite light in color and only mildly astringent.

Animal Shelters: The Need Of The Hour

 

Animal welfare is just as important as human welfare. Even though animal welfare is yet to become a global phenomenon, it is gaining importance in India at a rapid pace. It’s common to hear heartwarming stories of rescue operations and random acts of kindness. With proper awareness, people are now more involved in helping raise the living standards and status of all animals. Volunteers, NGOs, and organizations alike, are working relentlessly to create a better, happier environment for them. There is a monumental increase in donations being made for the cause.

Demystifying The Detox Diet

 

Oprah Winfrey and Beyoncé Knowles recommend juice detoxing. Kim Kardashian West and her sister, Khloe are ardent supporters of the tea-tox or detoxing using teas. In India, Jacqueline Fernandez is an investor and supporter of a company offering a variety of detoxes. Detoxing is all the rage these days! With support from celebrities, who have a high fan following and influence globally, detoxing, in its various forms, is becoming more and more popular.