How To Be YOU, The Access Consciousness Way

 

Life is all about choices. The choices we make, define the path we take. While growing up, each of us is told and taught what is right, what is wrong, what is good, what is bad, how we should adjust to fit in, and how we must do what is expected of us. While it shapes you up to be who you are, do you realize how restrictive that is!? These restrictions, limit you to being truly YOU!

Pimples (Acne): Myth vs. Fact

Pimples, also known as acne, are a common skin condition that affects millions of people worldwide. They occur when hair follicles become clogged with oil and dead skin cells, leading to the formation of small, red, and sometimes painful bumps on the skin. While pimples are most commonly associated with adolescence, they can affect people of all ages and can be a source of embarrassment and discomfort. Understanding the causes, prevention, and treatment of pimples is essential for maintaining healthy skin and preventing long-term scarring or skin damage.

Social Distancing: The What & The How

 

Fearing the Coronavirus (Covid -19) spread, we’ve all been advised to practice social distancing. Considering the monumental population of our country, it has been strongly recommended to practice all cautions necessary. At the end of the day, we are all in this together. If we want to survive, we’ll literally have to take responsibility and take any and all precautionary measures. We, Indians, simply cannot afford to let Covid -19 spread! The resulting infection would be catastrophic!

Healthy Breakfast Options

No one is unfamiliar with the importance of breakfast. Despite new studies coming up every day, the fact is that breakfast remains the most important meal of the day. Thanks to the fast pace of life that everyone leads now, mornings are hectic with long commutes, slow-moving traffic, and general tiredness. All these little inconveniences make a majority of the population unable to sit down and eat breakfast. Others find it impossible to stomach food early in the morning while some find the usual breakfast foods unappealing to eat.

Why Getting Proper Sleep is Essential: Myths vs. Facts

Getting proper sleep is essential for our physical, mental, and emotional well-being. Sleep is a vital process that allows our body to rest and rejuvenate. It is during sleep that our brain processes the information we have learned during the day, and our body repairs and replenishes itself. Lack of sleep or poor quality of sleep can lead to various health problems, such as obesity, diabetes, hypertension, and depression. It can also impair cognitive functions, including memory, attention, and decision-making. Therefore, getting enough and good quality sleep is crucial for maintaining a healthy and productive life.