Healthy Habits for Happy Kidneys

Kidneys are amazing organs, with the ability to sustain adult human life at only 20% of their normal functioning power. The kidneys control hormone production, transform minerals and vitamins in the body into usable forms, cleanse the blood, balance PH, and produce urine.

Gradually decreasing kidney function often goes unnoticed until it is too late. So developing healthy habits and paying close attention to kidney health is essential to living a long and happy life.

Pregnancy: Myths vs. Facts

Pregnancy is a transformative and exciting time in a person's life that brings about many physical, emotional, and social changes. It is the state of being in which a woman carries a developing embryo or fetus within her uterus, usually for about 9 months. During pregnancy, the body undergoes many changes as it prepares for childbirth and motherhood, such as hormonal shifts, weight gain, and changes in appetite, sleep, and energy levels. Pregnancy can also be a time of great joy, anticipation, and bonding with the growing baby, as well as a time of challenges and adjustments for both the pregnant person and their partner or support system. Understanding the basics of pregnancy is crucial for anyone planning to start a family or support someone who is pregnant, and can help ensure a safe and healthy pregnancy for both the mother and baby.

Myths and Facts about Diabetes

Diabetes is a chronic medical condition that affects millions of people worldwide. It occurs when the body is unable to properly process glucose, leading to high levels of sugar in the blood. There are two main types of diabetes: type 1 diabetes, which is characterized by the body's inability to produce insulin, and type 2 diabetes, which occurs when the body becomes resistant to insulin. Diabetes can have serious consequences if left untreated, including damage to the eyes, kidneys, and nerves, as well as an increased risk of heart disease and stroke. Despite the challenges of managing this condition, there are effective treatments available to help people with diabetes lead healthy, active lives.

My Favorite Apple Varieties

 

The produce aisle of any supermarket displays an endless array of apples. But with so many options to choose from, have you ever wondered which apple to pick? From sweet and delicate, to crunchy and floral varieties, apples range in flavor and texture. 

Did you know, there is more to apples than just red, green, and golden? While the hues may be combinations of these there are over 7500 varieties of apples grown all over the world. Being one of the most popular fruits globally apple aficionados use apples in every form they can, eaten raw, blended in smoothies, pureed into jams, fermented into vinegar, baked, smoked, and spritzed into more ways than we can count!

The Taboo of Transgenders in India: Myths vs. Facts

Transgender is a term that refers to individuals whose gender identity differs from the sex assigned at birth. This can include individuals who identify as male, female, non-binary or any other gender identity outside the traditional male-female binary. Being transgender is not a choice but an innate aspect of one's identity, and it is not a mental disorder or a lifestyle choice. Transgender individuals often face discrimination, prejudice, and stigma in many areas of their lives, including healthcare, education, employment, and social interactions. Despite the challenges, the transgender community has made significant strides in recent years in terms of visibility, acceptance, and legal protection.