Oral Hygiene & Dental Problems: Myths vs. Facts

Oral hygiene refers to the practices and habits that help to maintain the health of the mouth and teeth. Good oral hygiene involves brushing and flossing regularly, as well as visiting the dentist for regular checkups and cleanings. Neglecting oral hygiene can lead to a range of dental problems, including cavities, gum disease, bad breath, and tooth loss. Dental problems can be caused by a variety of factors, including poor oral hygiene, genetics, and lifestyle choices such as smoking and a diet high in sugar. Prevention is key to maintaining good oral health, and taking care of your teeth and gums can help to prevent many common dental problems. 

1.     Myth: If you don’t eat sugar, you will not get cavities.

Fact: While it is true that eating too much sugar causes tooth decay, it is not the only food to do so (starchy food can be harmful too). Therefore, eliminating sugar from your diet does not guarantee good oral hygiene.

 

2.     Myth: White teeth mean good oral hygiene.

Fact: Just because your teeth are white does not mean that you are not at risk of cavities, decay, infections, or other problems. Also, natural teeth' color varies in lightness, especially with age.

 

3.     Myth: Braces are just for kids and teens.

Fact: Although usually only kids and teens get orthodontic treatment, it is not impossible for adults to get braces too.

 

4.     Myth: The harder you brush your teeth, the cleaner they get.

Fact: Brushing your teeth hard is actually counterproductive as your teeth will have to endure more gum tissue and enamel trauma. One should brush gently, for two minutes twice a day.

 

5.     Myth: Chewing gum can be an alternative to brushing.

Fact: While some chewing gums can promote cleaner teeth and better breath, it is not a replacement for brushing.

 

6.     Myth: Charcoal toothpaste works better.

Fact: Even though they are marketed for whitening, charcoal toothpaste does little for oral hygiene and might even cause some harm.

 

7.     Myth: Sugar-free or diet soda is not harmful to our teeth.

Fact: Even though they don’t contain sugar, these sodas have acid and carbohydrates which combined with bacteria and saliva result in plaque.

 

8.     Myth: You don’t need to see a dentist if you don’t have any problems.

Fact: Regular exams and check-ups help your dentist recognize problems before they become emergencies and affect your overall health.

 

9.     Myth: You don’t need to change your toothbrush until the bristles begin to wear off.

Fact: When it comes to toothbrushes, one cannot trust their appearance as even if it looks good they might be filled with bacteria. You should change your toothbrush at least once every 3 months.

 

10.   Myth: Putting a cap on a toothbrush protects it from bacteria.

Fact: This is in fact counterproductive as toothbrush covers create a moist-enclosed breeding ground for bacteria. Instead, rinse your toothbrush with tap water after every use, let it dry between brushings, and keep it upright.