Personal Trainer: Do you really need one?

Exercise is any movement that makes your muscles work and also allows your body to burn calories. Some examples of physical activity are swimming, biking, jogging, and also dancing. We all know how important exercise is in our everyday lives, but we may not understand why or what it can do for us.

It's important to note that we emerged from ancestors who spent their days wandering around in search of food and shelter, sometimes traveling long distances. Our bodies are engineered and developed to be involved on a regular basis.

We are drawn to move very similar to a sports car which is designed to go fast. If the sports car is driven once a week for a 3-mile round trip through a town center, it will almost certainly experience engine problems.

People, too, develop issues over time if they sit at a desk or in front of the television all day and get no exercise.

Need to exercise at gym/home

 

In 1972, the American Heart Association issued the country's first collection of exercise recommendations. It's easy to see why exercise is beneficial to the heart. Physical activity trains the heart to beat slower and faster, requiring less oxygen to operate properly; your arteries become springier, allowing your blood to flow more freely; and your levels of "good" HDL cholesterol rise.

Exercising regularly and physical activity has numerous health benefits. Exercise is most important for everyone, regardless of age, gender, or physical capacity.

Do you need more persuasion to get moving? Take a look at these 6 ways exercise will make you happier and healthier.

 

1. Exercising helps you control your weight: Exercise will help you from gaining weight and also maintains it after you have lost it. Indulging in various physical activities helps to burn calories. Visiting the gym daily is beneficial, but don't get sad if you don't get time for exercising every day. Any amount of operation is preferable to zero. Always try to be more involved in the day — always prefer to take the stairs instead of the elevator, and also try to increase your household chores — to get the benefits of exercising.

 

2. Exercise helps to fight illnesses and diseases: Are you concerned about heart disease? Do you want to avoid high blood pressure? Being active raises high-density lipoprotein cholesterol, which is the "right" cholesterol, and decreases harmful triglycerides, in spite of your current weight. This helps to prevent your blood from pumping freely and lowers the risk of cardiovascular disease. Regular exercise helps to avoid and control numerous health issues, including:

●      a stroke

●      Metabolic syndrome

●      Diabetes type 2

●      Depression

●      Various types of cancer.

 

3. Exercise elevates one's mood: Do you need an emotional boost? The solution to this is to work out at the gym or do a brisk walk at home. Physical exercise helps to release hormones in your brain which makes you happy, more comfortable, and less nervous.

 

4. Exercise gives you more energy: Are you tired of shopping for food or household chores? Regular physical exercise, whether at the gym or at home, will help you gain muscle strength and stamina. Exercise helps to function the cardiovascular system more productively and delivers oxygen and nutrients to your tissues.

 

5. Exercise helps you sleep better: Had trouble sleeping? Regular physical exercise assists you to sleep faster, sleep easier, and sleep deeper. You should try to avoid exercising too close to bedtime if you don't want to get too energized to sleep.

 

6. Exercising can be enjoyable... and social! Physical activity and exercise can be fun. Exercising keeps you relaxed, enjoying the outdoors, or simply doing activities that give you joy. So get enrolled in a dance class, go hiking, or join a soccer team. Try to find a physical activity that brings you joy and do it every day. Are you bored? Always try new things that are different, or opt for a get-together with friends and family in order to do something fun.

 

A general pro and con of hiring a personal trainer

A personal trainer is a trained professional who uses their experience and expertise in general fitness to help people achieve their personal health and fitness goals. They choose workouts and meal plans for their clients, as well as motivate them with practical expectations based on their strengths and weaknesses.

 

Pros of hiring a personal trainer

1. Workout Plan Designed for You: A personal fitness trainer will design a workout sheet for you that is customized to your particular needs, taking into account your skill, versatility, and the outcome you want to achieve. This aids us in establishing a clear objective.

 

2. The Correct Approach to Learning: When you work out, a personal trainer will keep an eye on you and ensure that you are using the proper form. We all believe we are using the right form when, in fact, we might be doing it incorrectly. We can't watch ourselves exercise in the same way as anyone else can because if a professional is watching you, they'll see where you're going wrong and correct you, as bad form can lead to serious injuries.

 

3. Commitments: With so many things available in today's world, it's easy to lose sight of fitness and wellness. You'll have someone who is worried about your physical well-being if you hire a personal trainer. They will ensure that you get a good workout every day and will assist you in reaching your target.

 

4. Additional Motivation: Losing motivation occurs much more often than most people believe. You do, however, have access to an active source of inspiration when you hire a personal trainer. A trainer's job is to motivate you to work hard and achieve your aim, not just to direct you through exercises. And if you're not in the mood, your trainer will assist you in finishing those last few reps.

 

5. Targeted, quicker outcomes: Special sporting activities are one of the reasons people employ a trainer. A personal trainer will assist you in preparing for the event based on your physical capabilities, which gyms will never be able to do. It is possible to achieve rapid results with the right guidance and technique.

 

Cons of hiring a personal trainer

 

1. Cost: You cannot afford to hire a personal trainer on a shoestring budget. A highly trained and professional personal trainer would set you back anywhere between $60 and $300 per hour. But keep in mind that these are professionals who deserve to be compensated as such.

 

2. Not all personal trainers are experts: Even if you employ a personal trainer, you have no assurance that the person you hire is qualified. Many gyms offer their own trainer certifications, which may or may not be similar to the industry norm. Many people with standard qualifications may not have enough experience or be insufficiently qualified.

 

3. Alternatives Available on the Internet: If you are self-motivated and can commit to working out, you can save a lot of money by using one of the thousands of free fitness plans available online. You can save a lot of money by using YouTube videos, free fitness software, and some pretty cheap courses.

 

4. Personality Conflicts: Because of the essence of their work, the majority of personal trainers are brash or obstinate. If you can't function under pressure or if you can't bear being told what to do, this may be a concern.

 

5. Issues with Location and Time Management: If you plan to hire a personal trainer, you'll need to think about stuff like the place and time management. It's possible that the time of day when you're free to exercise is also someone else's trainer appointment. If you're on a tight schedule, this will be a major problem.

 

Why one should consider hiring a personal trainer

 

1. You're lacking in courage: If this is the case, don't feel guilty. It happens to most of us on occasion. And, just like getting a gym buddy will help jumpstart your workout, having a dedicated trainer – who you pay, no less – can cause you to put on your gym shorts and sweat (in the best possible way).

 

2. You've reached a stalemate: Although it is admirable to do things on your own, the majority of us are not professionals. We often use a common phrase that is " We don't know what we don't know". A personal trainer deals with people all day, every day; he or she is well-versed in the industry and has the knowledge to help you advance.

 

3. You've hurt yourself: Knowing how to stretch and execute a variety of exercises properly will result in a subpar workout at best and injury at worst. An experienced pro will know when and where to drive you, as well as when and where to ease up. If you're feeling strained and in pain, it's time to seek advice from a trainer.

 

4. You're tired of being bored: Boredom and malaise are attracted to the same habits day after day. These conditions are diametrically opposed to excitement and endurance, all of which are critical to fitness. Trainers are used to keeping their clients (and themselves) occupied for months or even years at a time.

 

5. You're not sure what would motivate you: Which muscle groups are you targeting? Do you realize that what you're doing on your own has an effect on it? Are you attempting to shed pounds? Are you certain that your daily routine maximizes your efforts? There are questions that can only be answered by a qualified specialist. Trainers assist you in working better, not harder.

 

Why one should not hire a personal trainer

 

1. Cardio is completely free: Cardio is a fantastic type of exercise for reducing stress, improving cardiovascular health, and aiding weight loss. Running, cycling, and other enjoyable sports do not necessitate the use of a personal trainer and can be performed both indoors and outdoors.

 

2. Videos on the Internet: Bloggers and influencers have created videos on their social media platforms to walk their followers through their workout routines. There are plenty of videos and online tutorials available on the internet that serve as guides for a variety of exercises and are both informative and simple to follow.

 

3. You are your own motivator: One of the most satisfying feelings in the world is achieving your objectives and understanding that you did so without the assistance of others.

 

4. Organizing: You don't need to organize your workouts around someone else's schedule when you have work, education, social lives, and "you" time. You should work out at your own speed and on your own schedule. You don't need a personal trainer to help you plan your workouts.

 

5. Dietary advice: Exercise isn't the only way to stay fit and stable. Diet is a vital aspect that has a significant impact on one's well-being. A well-balanced diet rich in fruits, vegetables, and other foods that provide the right amount of protein, carbohydrates, and fats will help you maintain your weight and keep your metabolism running smoothly.

 

Traits and certifications one must look for when looking for a personal trainer

 

Make sure you do your homework before hiring a coach or trainer. Here are five traits to look for in a fantastic teacher or trainer.

 

1. Patience: Trainers must recognize that what works for one client does not work for another. When you first meet, he or she should examine your body and familiarise yourself with your needs. Some clients will advance more quickly than others, and others will need more coaching and assistance.

 

2. Communication is important: During your workouts, your trainer is unlikely to be present at all times. That said, they should be able to explain stuff to you over the phone and show you how to perform those movements without having to be physically present during each workout.

 

3. Professionalism: Although it is necessary to maintain a close relationship with a client, professionalism is also required. The cost of your training session is determined by the length of your session, the venue, and the level of experience of your personal trainer.

 

4. Education: Trainers should have a relevant fitness credential for their area of expertise and be able to show you it. Personal trainers must pass an exam administered by an approved agency such as the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), or the National Strength and Conditioning Association (NSCA) to become qualified. Trainers can also keep up with current fitness patterns and new studies reported in peer-reviewed journals.

 

5. Individuality: As a client, you want to feel at ease and confident that your trainer is looking out for your best interests. You should begin searching for a personal trainer once you've determined what kind of personal trainer you want. The American Council on Exercise and IDEA, the world's largest organization for health and wellness practitioners, both have online resources that will help you find local personal trainers and filter your results by behavior, price range, and gender.

 

When to fire your personal trainer

Ethics and integrity are basic characteristics of any human being. When you introduce the element of money into the relationship, things are prone to get complicated. Your personal trainer is hired for a specific purpose. When he or she fails to provide that or indulges in unprofessionalism in any form, it's time for them to go! 

A 'personal' trainer is someone you have hired to give you their undivided attention while you work out. If you find that right after your personal trainer asks you to perform an exercise, indulges either in personal banter, scrolling through their phones, taking selfies/making reels, or very rudely, just flutters away to interact with other people in the gym; they need to go/be replaced asap.

If they start asking you to buy them accessories or subtly suggest they are open to 'gifts', they got to go.

If they ridicule or shame you, either when alone or in front of other people working out, instead of motivating you when you're struggling, they got to go. Respect is key.

When they consciously or even subconsciously touch/grope/brush against any part of your body, in an attempt to teach you how to work out, without your consent, they got to go. Consent is non-negotiable. 

Final thoughts

Exercise has numerous advantages that can help you improve practically every aspect of your health from the inside out. Regular physical activity can help you feel happier and sleep better by increasing the production of hormones that make you feel good.

Personal trainers can help you stay motivated and achieve your goals. If you have the time and money, hiring a personal fitness trainer is an excellent choice. However, choosing a fitness trainer carefully is critical because it can have a big impact on the results.