Why Getting Proper Sleep is Essential: Myths vs. Facts

Getting proper sleep is essential for our physical, mental, and emotional well-being. Sleep is a vital process that allows our body to rest and rejuvenate. It is during sleep that our brain processes the information we have learned during the day, and our body repairs and replenishes itself. Lack of sleep or poor quality of sleep can lead to various health problems, such as obesity, diabetes, hypertension, and depression. It can also impair cognitive functions, including memory, attention, and decision-making. Therefore, getting enough and good quality sleep is crucial for maintaining a healthy and productive life.

Marvel Universe: A Binge-Worthy Journey

 

We have all grown up watching Marvel movies. With every movie, we became more part of the MCU (Marvel Comic Universe). Everyone has their favorite movies, scenes, and superheroes. So whether you’re an adherent Marvel fan, or just getting on the Marvel bandwagon (about time!) this article takes you through each of the 22 movies, in chronological order (of release). Let the binge-watching marathon begin!

Harassment At The Workplace

Any unwelcome physical or verbal behavior which offends or upsets an employee and creates a hostile and uncomfortable working environment is referred to as workplace harassment or “workplace aggression” and “workplace bullying.” It is important for everyone to be aware and educated about the various forms of harassment so that, in case such a situation arises, they can recognize inappropriate behavior and consequently report it.

Cartoons From Yesteryears

 

I recently wrote an article about my favorite childhood memories from school for Children’s Day; which got me thinking, about how growing up, we had a string of amazing cartoon shows, that we used to watch religiously every day. This of course was the pre-cable era, where we only got two channels, Doordarshan and DD Metro; where the cartoon listings used to appear in the newspaper every day; where we only got a limited 30-60 minute slot to watch TV provided we finished our homework on time… And yet these daily 30-minute cartoon shows were the highlight of our day, and life was awesome back then. With the introduction of cable channels like Nickelodeon, Disney, and Cartoon Network (the 90s version) life only got better! Back then, we only received the episodes of most American shows, after the series had ended there. And yet, we were grateful. Here’s an attempt (and list) to relive a few of those shows. Do let me know which one of these was/is your favorite too!

Back-To-School: A Trip Down Memory Lane

 

Good memories often make us nostalgic. Some of my best memories were made when I was in school. I was in my alma mater, Fr. Agnel School, for 14 years, and there is still no better place I’d like to return to!

This article is a reminiscence of some of my favorite childhood memories. Now there are so many things I want to talk about here, but I think I’ll restrict myself to the best ones. I’m sure you’ll be able to connect to quite a few of them. Happy Children’s Day!