Give Yourself A Break - Meditate

It is no secret that meditating daily and practicing mindfulness can improve your life manifold, however, it is up to us to make the effort and work on this skill because only then will we be able to reap all of its benefits. Here’s a quick guide on how to incorporate this practice into your everyday life.

Meditation is an activity in which several techniques like mindfulness, focusing on an object, or chanting a mantra are used to streamline one’s thoughts and attention so that one can achieve a relaxed and calm state of mind. Especially in these trying times when the pandemic has disrupted our mental peace and caused so much stress and uncertainty, meditation is something that can help us all. It does not require any fancy tools or take up huge chunks of your time, all you need is a little bit of patience and dedication.

Tattoos: Facts, Myths and Common Misconceptions

Tattoos have been around for thousands of years and have been a part of various cultures and traditions worldwide. In recent times, tattoos have become increasingly popular and have gained mainstream acceptance in many societies. The art of tattooing involves permanently marking the skin with ink, and creating intricate designs or symbols that hold personal or cultural significance. Tattoos can serve as a form of self-expression, a means of cultural identity, or even a way to commemorate an important event or person. While the popularity of tattoos continues to grow, they remain a controversial topic, with some people embracing them as an art form and others criticizing them as unprofessional or inappropriate.

Menstruation: Myths vs. Facts

 

Menstruation is a natural biological process that occurs in female-bodied individuals, in which the body sheds the lining of the uterus through the vagina. It is a monthly cycle that typically lasts between three to seven days, and it marks the beginning of a woman's reproductive age. Although menstruation is a normal and essential function of the female reproductive system, it has been stigmatized and tabooed in many cultures around the world, leading to a lack of education, access to menstrual hygiene products, and adequate healthcare for those who menstruate. Therefore, it is essential to promote awareness and understanding of menstruation to break the stigma surrounding it and ensure that every individual has access to the resources they need to manage their menstrual cycles with dignity and respect.

Personal Trainer: Do you really need one?

Exercise is any movement that makes your muscles work and also allows your body to burn calories. Some examples of physical activity are swimming, biking, jogging, and also dancing. We all know how important exercise is in our everyday lives, but we may not understand why or what it can do for us.

It's important to note that we emerged from ancestors who spent their days wandering around in search of food and shelter, sometimes traveling long distances. Our bodies are engineered and developed to be involved on a regular basis.

We are drawn to move very similar to a sports car which is designed to go fast. If the sports car is driven once a week for a 3-mile round trip through a town center, it will almost certainly experience engine problems.

People, too, develop issues over time if they sit at a desk or in front of the television all day and get no exercise.

Intermittent Fasting: Is It Worth It?

The times of fasting solely for religious purposes are long gone. The changing lifestyle and effects of changing environmental factors are the cause of many health issues for people. Fasting is fast becoming the new fitness trend and now different methods of fasting are looked at as a way to lose weight, halt diseases and achieve a healthier lifestyle.