Harassment At The Workplace

Any unwelcome physical or verbal behavior which offends or upsets an employee and creates a hostile and uncomfortable working environment is referred to as workplace harassment or “workplace aggression” and “workplace bullying.” It is important for everyone to be aware and educated about the various forms of harassment so that, in case such a situation arises, they can recognize inappropriate behavior and consequently report it.

Cartoons From Yesteryears

 

I recently wrote an article about my favorite childhood memories from school for Children’s Day; which got me thinking, about how growing up, we had a string of amazing cartoon shows, that we used to watch religiously every day. This of course was the pre-cable era, where we only got two channels, Doordarshan and DD Metro; where the cartoon listings used to appear in the newspaper every day; where we only got a limited 30-60 minute slot to watch TV provided we finished our homework on time… And yet these daily 30-minute cartoon shows were the highlight of our day, and life was awesome back then. With the introduction of cable channels like Nickelodeon, Disney, and Cartoon Network (the 90s version) life only got better! Back then, we only received the episodes of most American shows, after the series had ended there. And yet, we were grateful. Here’s an attempt (and list) to relive a few of those shows. Do let me know which one of these was/is your favorite too!

Back-To-School: A Trip Down Memory Lane

 

Good memories often make us nostalgic. Some of my best memories were made when I was in school. I was in my alma mater, Fr. Agnel School, for 14 years, and there is still no better place I’d like to return to!

This article is a reminiscence of some of my favorite childhood memories. Now there are so many things I want to talk about here, but I think I’ll restrict myself to the best ones. I’m sure you’ll be able to connect to quite a few of them. Happy Children’s Day! 

Gourmet Pizzas In Delhi: A Foodie’s Guide

From making homemade pizza using bread and cheese, to buying the 20/- Amul pizzas at local bakeries, we all grew up. While there have been several big brands that serve pizza in India, some international and some local, here’s a list of my favorite gourmet pizza brands. I hope your mouth waters just as much reading it, as mine did writing this article. Enjoy!

Ghosting: Trend Vs Morality

 

Okay, so I’m not talking about an actual ghost, and this article does not (nor any other for that matter) on my blog encourages death, suicide, or other such morbidities. Now that the disclaimer is in place, let’s talk about this recent trend of ‘Ghosting’ what it is, and whether you should or not, and how to deal with it if you’ve been a victim.

Fat Burners: The Burning Truth

 

When it comes to losing weight, we are always looking for shortcuts. While one could argue that hitting the gym regularly, eating healthy, drinking 8-10 glasses of water, and good 8-hour sleep, are what will help you lose weight in a natural and healthy way; the practicality is often questionable.

Sex Education: The Education We Need And Deserve

Sex Education remains one of the biggest taboos in India. Unfortunately, besides being taboo, it is also highly misunderstood by people. Among others, it is one of the most important topics that is addressed in an incomplete, incompetent, and in most cases, uncomfortable manner by our teachers and parents. In this post, I will try to shed some light on some of the misunderstandings regarding sex education and try to answer some of the frequently answered questions around it.

Rabid Dogs

Rabies is a virus that affects the brain and spinal cord of all mammals, including dogs, cats, and humans. Though preventable, there is a good reason that the word rabies evokes fear in people. The disease has been reported everywhere throughout the world except for Australia and Antarctica. Every year, rabies causes the deaths of more than 50,000 humans and millions of animals worldwide. Once the symptoms appear, the disease often results in a fatality. Although most animals are affected by this disease, this article focuses on rabies in dogs, the symptoms, precautions, and management.

Top 10 Places To Grab A Cold Coffee In Delhi-NCR

 

In simpler times, cold coffee used to be the ultimate household drink! Whether made in a mixer or shaken in the free plastic shakers or made by vigorous stirring in a glass directly; the process of making a glass of cold coffee was simple. Now, however, the scene is completely different. From frappuccinos to cold brews to iced coffees, it’s a whole new ball game.

My Favorite Movie Marathons: Part 1

 

Whether you like to run movie marathons with your friends and family or all by yourself, there are certain classics (series) that deserve this kind of madness. For me personally, binge-watching, in one continuous sitting, is the best way to watch movies. There’s something about diving into the cinematic world and living it together with my favorite characters until the very end. Over the years, I have liked, loved (and hated) various movie series. Here are some of my favorite movie marathons.

Banana: The Golden (Yellow) Fruit

 

As an instant energy booster, bananas are one of the most consumed fruits across the globe. Although varying in color, size, and shape; bananas contain a fair amount of fiber, as well as several antioxidants. From helping lower blood pressure to reducing the risks of cancer and asthma, bananas are known to have a plethora of health benefits (more on this later). Today, bananas are grown in over 100 countries and are ranked 4th among the world’s food crops in monetary value. This article summarizes the potential health benefits of bananas, along with the possible health risks associated with them.

Momos: The Perfect Snack

 

Although Tibetan in origin, momos are by far the most-eaten snacks in Delhi. We are obsessed with momos. In fact, I love momos so much, I could probably write poems on them! These bite-sized wonders are all you need to satiate those odd-hour hunger pangs or random binge eating. From steamed, to fried, tandoori, or baked, with possibly any stuffing you can imagine, there are plenty of places serving these bundles of joy. Here’s a list of some of my favorite places serving momos.

Green Tea: An Acquired Taste

 

It may surprise you to learn that green tea and black tea originate from the same exact plant species, the Camellia sinensis. Essentially it is the variety of tea plants and how the tea leaves are processed that define how green tea becomes green and black tea becomes black.

Typically a brewed green tea is either green, yellow, or light brown in color, and its flavor ranges from grass-like and toasted to vegetal, sweet, and seaweed-like. If brewed correctly, most green teas are quite light in color and only mildly astringent.

Animal Shelters: The Need Of The Hour

 

Animal welfare is just as important as human welfare. Even though animal welfare is yet to become a global phenomenon, it is gaining importance in India at a rapid pace. It’s common to hear heartwarming stories of rescue operations and random acts of kindness. With proper awareness, people are now more involved in helping raise the living standards and status of all animals. Volunteers, NGOs, and organizations alike, are working relentlessly to create a better, happier environment for them. There is a monumental increase in donations being made for the cause.

Demystifying The Detox Diet

 

Oprah Winfrey and Beyoncé Knowles recommend juice detoxing. Kim Kardashian West and her sister, Khloe are ardent supporters of the tea-tox or detoxing using teas. In India, Jacqueline Fernandez is an investor and supporter of a company offering a variety of detoxes. Detoxing is all the rage these days! With support from celebrities, who have a high fan following and influence globally, detoxing, in its various forms, is becoming more and more popular.

For The Love Of Cappuccino

We love our coffee, don’t we? A hot cup of cappuccino is my all-time favorite for sure. Did you know that cappuccino is actually a delectable work of art and is amongst the favorite beverages all around the world? Even though it is typically smaller in volume than a caffè latte, it has a thicker layer of microfoam. Cappuccino is considered the richest of all types of coffee types and hence uses cream instead of milk as the primary ingredient along with double espresso and steamed milk foam. Variations often include flavoring with cinnamon or chocolate powder.

Probiotics: Do You Actually Need Them? Let’s Understand

 

We eat. We digest. How properly is the question! Digestive health has been a concern for doctors and patients alike globally. Probiotic bacteria, popularly known as probiotics, are good gut bacteria that help regulate our digestion. Probiotics are found in the digestive tract and aid proper digestion and absorption and boost immunity, unlike disease-causing micro-organisms. Probiotic bacteria release enzymes that help in food digestion. This, in turn, prevents gut-related diseases and complications from antibiotics.

Top 8 Budget Sushi Places In Delhi

With Asian fusion food all the rad these days, a Japanese dish, Sushi has formed quite a fan base in Delhi. So if you’re a true sushi aficionado, you will truly appreciate these 8 high quality (yet budget) sushi dining experiences (in no particular order) in the city.

United Coffee House: A Personal Experience

 

My parents met for the first time at United Coffee House (CP) and I’ve been hearing stories for years! But even my love for food, couldn’t convince me to make the trip! (read lazy). So I thought I’d go to United Coffee House (Rewind) at Nehru Place.

Decoding The Keto Diet Fad

 

The latest yo-yo diet is the ketogenic diet (or keto diet, for short), which has picked up steam in the last couple of years, thanks to major influencers like Halle Berry & Kim Kardashian preaching about it.

I’ve wondered, why people are putting grass-fed butter in their coffee, downing ketone drinks, or replacing their cereal and pasta with eggs and avocados. With my close friends and family, either following the diet or counseling others for it, I had to get a better understanding of what a Keto diet is (and does it actually work or not!?).

With this article, I’m sharing my learnings, understandings, and opinions about it. My sources include magazines, research papers, books, and certified dieticians (reference links provided).

Street Food In Delhi

When it comes to street food, everyone has their own personal favorites. It’s never about the correct season, just the right mood. From gol gappe, to chole bhature to momos, every epic street food has an enormous fan base. Here’s a list of some of the top binge-worthy items you’re probably craving right now!

Give Yourself A Break - Meditate

It is no secret that meditating daily and practicing mindfulness can improve your life manifold, however, it is up to us to make the effort and work on this skill because only then will we be able to reap all of its benefits. Here’s a quick guide on how to incorporate this practice into your everyday life.

Meditation is an activity in which several techniques like mindfulness, focusing on an object, or chanting a mantra are used to streamline one’s thoughts and attention so that one can achieve a relaxed and calm state of mind. Especially in these trying times when the pandemic has disrupted our mental peace and caused so much stress and uncertainty, meditation is something that can help us all. It does not require any fancy tools or take up huge chunks of your time, all you need is a little bit of patience and dedication.

Tattoos: Facts, Myths and Common Misconceptions

Tattoos have been around for thousands of years and have been a part of various cultures and traditions worldwide. In recent times, tattoos have become increasingly popular and have gained mainstream acceptance in many societies. The art of tattooing involves permanently marking the skin with ink, and creating intricate designs or symbols that hold personal or cultural significance. Tattoos can serve as a form of self-expression, a means of cultural identity, or even a way to commemorate an important event or person. While the popularity of tattoos continues to grow, they remain a controversial topic, with some people embracing them as an art form and others criticizing them as unprofessional or inappropriate.

Menstruation: Myths vs. Facts

 

Menstruation is a natural biological process that occurs in female-bodied individuals, in which the body sheds the lining of the uterus through the vagina. It is a monthly cycle that typically lasts between three to seven days, and it marks the beginning of a woman's reproductive age. Although menstruation is a normal and essential function of the female reproductive system, it has been stigmatized and tabooed in many cultures around the world, leading to a lack of education, access to menstrual hygiene products, and adequate healthcare for those who menstruate. Therefore, it is essential to promote awareness and understanding of menstruation to break the stigma surrounding it and ensure that every individual has access to the resources they need to manage their menstrual cycles with dignity and respect.

Personal Trainer: Do you really need one?

Exercise is any movement that makes your muscles work and also allows your body to burn calories. Some examples of physical activity are swimming, biking, jogging, and also dancing. We all know how important exercise is in our everyday lives, but we may not understand why or what it can do for us.

It's important to note that we emerged from ancestors who spent their days wandering around in search of food and shelter, sometimes traveling long distances. Our bodies are engineered and developed to be involved on a regular basis.

We are drawn to move very similar to a sports car which is designed to go fast. If the sports car is driven once a week for a 3-mile round trip through a town center, it will almost certainly experience engine problems.

People, too, develop issues over time if they sit at a desk or in front of the television all day and get no exercise.

Intermittent Fasting: Is It Worth It?

The times of fasting solely for religious purposes are long gone. The changing lifestyle and effects of changing environmental factors are the cause of many health issues for people. Fasting is fast becoming the new fitness trend and now different methods of fasting are looked at as a way to lose weight, halt diseases and achieve a healthier lifestyle.

WhatsApp For Professional Communication: Pros And Cons

India saw its last telegram sent in July 2013, a service that had been serving the people for nearly 168 years! Once the only way to send fast messages with the minimum amount of words, people looked at the arrival of a telegram with a sense of both eagerness and trepidation, as only really good or really bad news warranted the use of a telegram. Then, came telephones and the 2000s saw a very fast progression to mobile phones and instant messaging. But you still had to use the messaging service from your mobile service provider, which cost a lot and even had word limits per message. And then came smartphones with the internet and applications. Among the most famous apps was Facebook, which proved to be a game-changer in the field of social media. It came with the feature Messenger, where people could send instant messages very easily, all you needed was an internet connection.